Meditation and Mindfulness in Everyday Life A StepByStep Framework to Reduce Stress Regain Happiness and Good Health edition by Jere Taft Health Fitness Dieting eBooks
Download As PDF : Meditation and Mindfulness in Everyday Life A StepByStep Framework to Reduce Stress Regain Happiness and Good Health edition by Jere Taft Health Fitness Dieting eBooks 
Updated for 2016. Bonus Children's Section Added
Do you want to
- Increase intelligence
- Increase work productivity
- Reduce depression and anxiety
- Eliminate addiction
- Lower blood pressure and cholesterol
- And much, much more
If your answer is "yes" to any of the above, then this guide is here to help...
Many studies have shown that the practice of mindfulness and meditation helps to achieve all of the above without any side effects. And that's what this guide is created to help you achieve.
Unlike other books on meditation or mindfulness, this book is specially written for beginners. It is filled with success stories, practical exercises and a step-by-step framework for you to start a mindful life today.
Here are examples of what you'll discover
- The Surprising Power of Mindfulness
- Life-Changing Insights From Oprah, Gisele, Clint Eastwood and Other Business Leaders
- A 4 Step Framework to Meditation to avoid beginners' confusion
- 4 Need-to-Know Tips For New Meditators to ensure that you incorporate this into your daily lives indefinitely
- 28 Most Effective Exercises to Practice Mindfulness that you can implement in the next 5 minutes
- And much, much more
Many people, including the likes of Oprah Winfrey and Will Smith, have experienced the life-changing benefits of mindfulness. You can be next.
With this guide, you can begin your healing journey of self-discovery and inner peace today.
Scroll up and click the "Buy" button now to get started immediately.
Meditation and Mindfulness in Everyday Life A StepByStep Framework to Reduce Stress Regain Happiness and Good Health edition by Jere Taft Health Fitness Dieting eBooks
(Review Copy)All too often instructional manuals seem to do nothing but tell you how great their system is and what it will do for you, without ever actually giving you a step by step set of instructions. Meditation and Mindfulness in Everyday Life is not one of those.
At 27 pages, this tiny tome is a perfect length; short enough to hold your attention through the explanations, examples, testimonials, and benefits, yet long enough to give readers everything they need to begin using the techniques right away.
Taft lays out exactly what needs to be done to fit mindfulness and meditation into your daily life in clear, straightforward prose, and with no-nonsense sections such as a “A 4-Step Framework to Meditation,” “4 Need-To-Know Tips for New Meditators to Guarantee Success,” and “Jumpstart Your Happiness: 10 Exercises to Get You Started.” Together with common-sense suggestions such as "…slot your meditation time before or after an activity that you are already doing on a daily basis," (15) and readers have all they need to know in a few succinct, easily-understood paragraphs.
Despite its uncomplicated, utilitarian style, the writing is not dull, and Taft even manages to wax poetic at times, "Simply enjoy the flow of water against your skin, the smell of your shower foam, the sensations that you feel as you rub your back or enjoy the taste of the food in your mouth, the feel of the hot soup or the crispness of your salad with juicy bits of pomegranate bursting in your mouth." (7)
If you are interested in getting into meditation and learning how to incorporate mindfulness into your routine without wading through a lot of superfluous fill, this is the book for you. Like the concept of mindfulness itself, Taft zeroes in on what is important and ignores the extraneous.
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Meditation and Mindfulness in Everyday Life A StepByStep Framework to Reduce Stress Regain Happiness and Good Health edition by Jere Taft Health Fitness Dieting eBooks Reviews
Happiness can be created during the peace of mind, within our deep inner peace. Thru the meditation, one can create that kind of inner peace, thus happiness can be achieved mindfully. One of kinds book to trigger our awareness to practice meditation. Fully recommended this.
This book is well written and well thought out. It gives great insights and valuable information about how to meditate, why and different ways.
I am thinking about mindfulness or meditation, this short book can you started. I'm excited to begin my journey. Thank you for you expertise in beginners starting this journey.
Thanks for writing this easy to read book and yet compromised the value information for us that just started to learn about mediation and mindfulness. I like the 10 exercises tips that you have shared and I feeling much better now after follow your tips and exercises for last 10 days.
Let’s practice, practice and practice to have better life.
This was an interesting read about meditation and mindfulness. I definitely believe in the power of the two. This book gives great detail about the positive effects and is a great beginner's resource. The benefits can be tremendous. It also gives some 'backup' from famous people to support the idea. Then the nitty gritty of the book is a beginner's guide to how to start meditating and the different types of meditation. There are exercises in the end that are even more helpful for you and even a section for children. I am a foster parent and am considering using this with them in the future.
I received this book for free in exchange for an honest review.
This is a good book for anyone who is starting out meditation.
In chapter 1, the explanation on what is mindfulness is easy to digest and Jere mentioned quite a number of popular or successful people to convince the reader that it would be your loss if you give meditation a miss. Deepak Chopra, Oprah Winfrey, Will Smith, Clint Eastwood and the Company of Cisco Systems are some of the names mentioned.
In chapter 2, the amazing power of mindfulness is described, such as reducing stress and increasing the immune system.
The rest of the chapters are practical steps or action to take for you to experience meditation and mindfulness.
For example, six variations of meditation are given and twenty eight exercises on being mindful.
I like the chapter on how to impart mindfulness to children so that they can start young.
How I wished I had learn meditation when I was young.
Highly recommended if you are trying to meditate or wanting to learn mindfulness.
Clear and easy to understand guide book for meditation and mindfulness.
First chapter of the book will introduce you to the concept of mindfulness. It is interesting to know who are some of the most influential people who practice mindfulness like Oprah Winfrey, Arianna Huffington, Giselle Bundchen and my favourite Ellen DeGeneres.
The second chapter talks about the benefits of mindfulness ranging from psychological to physical benefits. I am fascinated by the facts that mindfulness can change our genetic expression. However it was not further elaborated in this chapter.
There are 4 steps of framework and 6 forms of meditation being explained in chapter 3 and 4 respectively. and there are 4 golden rules that you must know to successfully achieve this mindfulness habit and lifestyle which I think are very useful.
and the last chapter will share with you the 10 practical exercises to get you started on this journey to meditation and mindfulness.
Mindfulness is a way of being, a lifestyle and a new way of experiencing life.
(Review Copy)
All too often instructional manuals seem to do nothing but tell you how great their system is and what it will do for you, without ever actually giving you a step by step set of instructions. Meditation and Mindfulness in Everyday Life is not one of those.
At 27 pages, this tiny tome is a perfect length; short enough to hold your attention through the explanations, examples, testimonials, and benefits, yet long enough to give readers everything they need to begin using the techniques right away.
Taft lays out exactly what needs to be done to fit mindfulness and meditation into your daily life in clear, straightforward prose, and with no-nonsense sections such as a “A 4-Step Framework to Meditation,” “4 Need-To-Know Tips for New Meditators to Guarantee Success,” and “Jumpstart Your Happiness 10 Exercises to Get You Started.” Together with common-sense suggestions such as "…slot your meditation time before or after an activity that you are already doing on a daily basis," (15) and readers have all they need to know in a few succinct, easily-understood paragraphs.
Despite its uncomplicated, utilitarian style, the writing is not dull, and Taft even manages to wax poetic at times, "Simply enjoy the flow of water against your skin, the smell of your shower foam, the sensations that you feel as you rub your back or enjoy the taste of the food in your mouth, the feel of the hot soup or the crispness of your salad with juicy bits of pomegranate bursting in your mouth." (7)
If you are interested in getting into meditation and learning how to incorporate mindfulness into your routine without wading through a lot of superfluous fill, this is the book for you. Like the concept of mindfulness itself, Taft zeroes in on what is important and ignores the extraneous.
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